Learn Belly Dancing

Learn the art of this beautiful and timeless dance. Increase strength, grace and flexibility through the timeless art of belly dance!

Enjoy a beautiful and fun way to get in shape!
Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.

Features

Fundamental moves and practice sequences
Covers body movements, hand motions and footwork
Brief history of belly dance
Demonstration of a dance in costume
Specifications:

Language: English
Encoding: All regions
Format: Color, full-frame, stereo sound, NTSC
Rating: Unrated
Subtitles: None
Approx Runtime: 68 minutes
Other Features: Interactive menus
Note: This DVD is Compatible with all NTSC players

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Tags: Belly, Dancing, Learn
Posted under: Distribution